How To Take Care Of Your Skin With Minimal Efforts

January 10, 2020 0 By Nishant

The largest organ in our body i.e. skin should be taken care of. As it protects us, keeps our body intact, and also nourishes our body externally i.e. it creates vitamin D. Skin is such an important organ in our body. So it is inevitable to nourish your skin by way of nutritious food. Your skin when fed with nutritious food, it regenerates faster and promotes healthier skin. But your skin is affected by the weather, pollution, dirt, and grime that causes problems for your skin. All these will result in premature aging, sun spots, inflamed skin, irritation, dry/oily skin, blemished skin, etc. You need to take skincare tips from the dermatologist so that you can follow a proper skincare regime.

As seen earlier, the skin has three different layers and they are physical, emotional and mental levels. Let’s see here in detail how to nourish them.

Physical Lever

  • You should always take a healthy diet that contains plenty of vegetables, fruits, beans, and whole grains. These are rich in vitamins, minerals, antioxidants, protein, and calcium. Hydrate your body with water without fail.
  • You need to sleep for 6 or 8 hours every night because the skin revives when you sleep.  The bags under the eyes will also be minimized.
  • Elimination of toxins also helps in the maintenance of healthy skin. Always go for the fibre rich diets.
  • Breathing exercise provides the necessity fillings needed for the skin to get oxygenated. This should also be circulated to other parts of your body.
  • You must follow a proper skincare regime that helps in the cleansing, toning, serum applications and moisturizing. This will be very difficult initially. But once you get into the regime it will become easier.

Emotional Level

  • When you are distressed, it will result in rashes or blemishes. So keep your anger under control.
  • You need to love yourself. This might sound odd but when you follow good quality as well as natural skincare products.

Mental Level

It is ideal to spend some time for yourself i.e. do the job that you love the most. If you are happy, then you will be emotionally balanced also. Don’t work too hard as your mind just like your body needs rest too.

When you follow the above regime and skincare tips, you can take care of your skin health with minimal efforts.