normal-skin

Tips For Soft & Supple Skin

November 9, 2019 0 By Nishant

Everyone’s dream is to get soft and supple skin. It is also a fact that beautiful skin is alluring, eye-catching, and makes others envy you. The secret to soft skin lies in following the combination of factors like diet, skin regimen, and of course, lifestyle. It is ideal to consult a skin specialist in Delhi as to how to maintain your skin. Also, let’s see here some tips to achieve the soft and supple skin that you have been dreaming of.

  1. Hydrate:

Babies have soft skin due to large water content in their bodies. When we grow old, the body loses its ability to retain moisture, warranting the need for constant replenishment. Hence, it is ideal to drink more water so that you get the much-needed moisture that will show on your skin.

  • Eat Healthy:

It is a fact that what you eat makes your skin look bad or good. When you consume a diet that is high in saturated fat as well as cholesterol, it will make your skin oily. Oily skin causes a lot of problems and also creates acne. You should always go for a balanced diet that consists of fresh fruits and vegetables which will make your skin glow as these are rich in nutrients. Fruits and vegetables also contain antioxidants which will keep you away from the skin damage and will provide you with the soft and young-looking skin.

  • Moisturize:

You can keep your skin soft and supple by using lotions and creams. These contain additional moisture as it tends to get drier over a long time. You should always consider those lotions and creams that do not contain alcohol, fragrances, dioxanes, and parabens. These will dry your skin to a great extent and might also cause cancers. Use products like Cynergy TK and CoQ10 that stimulate the production of collagen and elastin. These two are required to keep the skin firm and supple. You can even go for Phytessence wakame which will also fight against the harmful enzyme called hyaluronidase which damages the skin.

  • Avoid smoking, stress, and sun:

When you avoid smoking, stress, and sun, your skin will be healthy and will glow. These factors cause damage to your skin. UV rays of the sun will make your skin ugly and also cause skin cancer. It also breaks down collagen and elastin which make your skin rough and leathery. It is ideal to protect yourself by applying sunscreen when you go out.

Apart from the above, you can also consult the skin specialist in Delhi to take his advice on how to maintain soft and supple skin.